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Finding by Professor Keys of the
University of Minnesota and recently by Professor Scott Grundy
have confirmed the nutritional importance of virgin olive oil
which had already been established centuries ago by the
Mediterranean people who used it.
In fact, through his research,
Professor Keys was able to establish without a shadow of a doubt
the preventative qualities of olive oil in relation to cardiac
and circulatory aliments as well as certain forms of tumours.
The medical and curative qualities
of olive oil are not limited to those described above. Olive oil
is used, with excellent results, in the care of muscle pain,
hepatic deficiencies and ulcers. The cosmetic use of olive oil is
also wide-spread, as a base for balsams, shampoos and beauty creams.
Virgin olive oil
Obtained by cold pressing is
classified according to the percentage of acidic oil content and
other chemical characteristics (EEC Regulation / 6 September
1991) as follows:
- Extra virgin oil : maximum
acidity of 1%
- Virgin oil: maximum acidity
of 2%
Olive oil
Is an oil composed of a blend of
refined olive oil and virgin olive oil; its acidity should not
exceed 1,5%.
Oils with acidity exceeding 3,3%
are defined as lighting oils due to their organic faults. These
oils are subjected to a refining process before they are ready
for consumption, consisting of deacidification and distillation
which eliminate the distinctly negative aroma.
The composition of virgin olive
oil is more or less optimal for nutritional needs. It is rich in
monounsaturated (oleic acid 70-80%) easily absorbed; it plays a
fundamental role in the development of the central nervous system
of new born in particular, the composition of the fats in virgin
olive oil is similar to that of mother's milk. It is rich in
vitamins (A, B, B12, C, K, E) and it is perfect for cooking since
it keeps this composition even at high temperatures.
The nutritional superiority of
virgin olive oil derives from the presence of minor components
(polyphenols and tocopherols) and of aromatic components, , that
protect the oil from oxidation and, moreover, give it a
distinctive taste and flavour.
Other important elements are the
sterols, especially Betasitosterol which inhibits the absorption
of cholesterol.
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